Cover and cook, stirring occasionally to prevent sticking, 10 minutes. Bring curry to a simmer, then reduce heat to medium-low. Step 5Īdd coconut milk and broth and stir to combine season with salt. Reduce heat to medium and cook, stirring often, until tomatoes are glossy and darkened in color and oil starts to separate around edges of pot, 5–7 minutes. Stir in turmeric, then tomatoes and bring to a simmer. Add chopped onion and a big pinch of salt and cook, stirring often and reducing heat if needed to prevent burning, until onion is golden brown and jammy, 7–9 minutes. Add ginger and garlic and cook, stirring constantly, until beginning to brown, about 1 minute. Uncover pot and return heat to medium-high. Cover pot and cook spices, swirling, until mustard seeds start popping more gradually, about 30 seconds. When seeds start to wiggle and pop, reduce heat to medium and add curry leaves (if using), asafetida (if using), and remaining mustard seeds. Heat grapeseed oil in a medium Dutch oven or other heavy pot over medium-high. Working in batches to avoid crowding, cook fish pieces until lightly browned, about 2 minutes per side (the fish won’t be cooked all the way through). Heat oil in a large nonstick skillet over medium-high. If you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead.Combine fish, salt, chile powder, and turmeric in a medium bowl and, using your hands, gently toss fish to evenly coat in spices. Shirataki is a low-carbohydrate noodle made from konjac root. Sesame Coconut-Crusted Halibut with Shitaki Vegetable Stir-Fry Serve on its own, as shown here, or over brown rice. This Thai-style coconut red curry is packed with veggies like green beans and bell peppers. We use Za’atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish. Using a back-to-basics approach, Kelsey Nixon combines zesty, tropical flavors to complement the taste of this mild white fish. Pan-Seared Tilapia with Avocado Citrus Salsa Gregory James, Food Stylist: Jessica Colley 12. The textures and flavors in this easy dish play off each other beautifully. Mild-tasting cod is served over nutty arugula, earthy lentils and topped off with a piquant salsa. Almond-Crusted Cod with Green Olive Salsa Mahi Mahi with Pineapple & Red PeppersĪ hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper. While delicious roasted, they may also be eaten raw or added to soups. Tart, green tomatillos are a key ingredient in Latin American sauces, such as the one in this recipe. Oven-Roasted Whole Fish with CouscousĪn amazingly easy-to-prepare, delightfully sweet whole stripped bass (or your favorite fish) is paired with mild roasted fennel and onions, plus couscous – a complete meal with just 8 grams of fat. Pair it with Greek accents for a protein-powered, 22-minute meal that’s sure to satisfy! Greek Fish Florentineīasa is a type of catfish, mild in flavor with a moist texture. You’ll adore this crispy fish, lightly coated in gorgeous red quinoa and kissed with plum chutney. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein. Light and full of complex flavor, this stew is sure to become a regular in your home. Try substituting Pacific cod for similar results at a reduced cost, and reserve the second half of your fennel bulb for use in a salad: Try it with radicchio, toasted walnuts, cubes of pear and crumbled goat cheese. Parchment-Baked Halibut with Fennel, Red Onions & Olivesīaking in parchment keeps fish moist and makes cleanup practically effortless. Plus, we can’t get enough of this light, creamy, and down-right addictive green curry sauce! Steaming halibut in banana leaves imparts the delicate filets with a subtle herby flavor. The delicate dish goes great with soba noodles or rice vermicelli. Shallow-Poached Fish in Leek BrothĬhef Jo’s onion-inspired striped bass recipe uses a quick and simple cooking method: shallow-poaching. Take your spice-rubbed halibut and delicate, fruit-laced salad out on the patio for a gorgeous summer meal that’s ready in just 25 minutes. 1. Seared Halibut with Microgreens and Berries Salad Omega-3s bolster cardiovascular health, prenatal and postnatal neurological development and lessen inflammation. These fish are rich in omega-3 fatty acids, the “good” fats your body can’t produce. High in protein and low in calories, white-fleshed fish, like halibut, catfish and cod, contains a wide spectrum of health benefits. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |